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Old 05-19-2007, 08:52 AM   #3
Mike ODonnell
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More strength output per pedal, foot, etc....equals more overall power...more overall speed...etc....

aka your sustainable race pace is now higher....than before with less strenght....that and more power to accelerate when you need it in a race...breakaway speed....

Even intervals can increase your aerobic strength due to the higher output....
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