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Old 05-19-2007, 11:41 AM   #6
Mike ODonnell
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Join Date: Nov 2006
Posts: 3,596

Having my mountain bike *cough* turn into a single speed (if you call the derailer snapping off a good thing...and then rigging it to one speed till I buy a new bike) was one the best things to do for increasing my power stroke while biking....some hills still suck but I am able to crank out some serious speed now...suck factor is high....result factor is great... great for training but obviously not something I would use during a race.
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