Thread: Breakfast
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Old 05-19-2007, 03:14 PM   #2
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default 5/19

Small steak, about one fifth a lb.
Apple, peanutbutter. Some prunes.
A little protein shake em up.
Multi v, Mg and 5 fishoil caps.

Rating: less than beefy.
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