Ok, once again the progam is changing. I liked the super basic SS program but it was psycologically draining trying to get one more total rep than last week. I also wanted to add more volume and days (what is the point of having a gym at your house if you only workout three days per week!) Anyway, here goes.
Monday-Back Squat (3x8) followed by either wt. lunges or wt. step-ups
Strict press (3x8 followed by Kb press
Tuesday-Deadlift (3x5) followed by wt. Pull-ups and ab work
Wednesday off
Thursday-Same as Monday except the press is close grip bench and french press (skull crushers)
Friday-wt pull-ups and either Db or BB row
Saturday-misc. stuff kb work, muscle up practice, Handstand practice
I think the switch up will help me. After time off due to a death in the family, I worked out three times with no workout partner! that would never have happened on the SS program as it was outlined.
|