View Single Post
Old 11-22-2006, 05:25 PM   #1
Jennifer conlin
New Member
 
Jennifer conlin's Avatar
 
Join Date: Nov 2006
Location: MD
Posts: 4
Default core work thats a little different

Check out this Video. http://www.artofstrength.com/matriar...n ewsletter12
Now I don't have 10 KB's hanging around. So I mixed them and DB's. I do this bare foot so that I can hold onto the DB's better. It's really a lot of work and has helped with my back being tight. Also, it's helped with my pushup strength. Give it a go and let me know what you think.
Jen
Jennifer conlin is offline   Reply With Quote