Thread: O lift progress
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Old 05-20-2007, 09:09 PM   #21
Don Stevenson
Senior Member
Join Date: Dec 2006
Posts: 502

Finished the first 4 workouts of "Smolov Sillyness"

95kg 4x9
100kg 5x7
107.5kg 7x5
115kg 8 x 3 (ran out of time to do last 2 sets)

Each workout was horrid but all for different reasons. The first two workouts grip was the issue, the 3rd session it was my legs and the last it was my core.

Still i'm fairly happy that I got through the workouts and equally dreading the next round.
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