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Bill Ripley · 05-21-2007, 05:07 AM

I think I have a decent handle on programming for major lifts like squat, press, etc. After several years of exposure to the likes of Pavel, DJ, Louie, Rippatoe, etc. But programming for OLY still baffles me. There are plenty of programs on the web - Mike B's, DJ's, WFW, etc, but knowing how to apply to my own situation is a mystery. Is there a definitive guide somewhere?

05-21-2007, 05:07 AM	#1
Bill Ripley Member Join Date: Jan 2007 Posts: 54	Definative guide to OLY Programming I think I have a decent handle on programming for major lifts like squat, press, etc. After several years of exposure to the likes of Pavel, DJ, Louie, Rippatoe, etc. But programming for OLY still baffles me. There are plenty of programs on the web - Mike B's, DJ's, WFW, etc, but knowing how to apply to my own situation is a mystery. Is there a definitive guide somewhere?