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Old 05-21-2007, 07:39 AM   #4
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Shaf,
Which DVD is this? The Inside-Out by MR and BH?

Kevin,
Some of the above exercises have videos over at the Core Performance website. Though it can be a pain to find the exact video since their website doesn't have a seach function.
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