Which DVD is this? The Inside-Out by MR and BH?
Some of the above exercises have videos over at the Core Performance website. Though it can be a pain to find the exact video since their website doesn't have a seach function.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."