Catalyst Athletics Forums - View Single Post - Thoughts on the optimal training protocol for maximising aerobic base?

Mike ODonnell · 05-21-2007, 11:59 AM

as i get older...the less I want to do...but the more I want in return....I go for B....more intensity, more recovery.....seems to work for my sanity and keeps me consistent in the long run...which is where my improvement comes in....consistency...

05-21-2007, 11:59 AM	#2
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	as i get older...the less I want to do...but the more I want in return....I go for B....more intensity, more recovery.....seems to work for my sanity and keeps me consistent in the long run...which is where my improvement comes in....consistency... __________________ Fitness Spotlight The IF Life