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Old 05-21-2007, 01:55 PM   #6
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231

Originally Posted by Paul Kayley View Post
It looks like you follow a traditional mixed model of training.... a bit of everything. I like more defined periods of training, using reverse periodisation when aiming to peak for a long distance event.
Do you have a log of your reverse periodisation training, I would love to see how it lays out.

I used to be very traditional which was basically all LSD. I hated it but it is was all I knew at the time.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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