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Old 05-21-2007, 02:55 PM   #6
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Quote:
Originally Posted by Paul Kayley View Post
It looks like you follow a traditional mixed model of training.... a bit of everything. I like more defined periods of training, using reverse periodisation when aiming to peak for a long distance event.
Do you have a log of your reverse periodisation training, I would love to see how it lays out.

I used to be very traditional which was basically all LSD. I hated it but it is was all I knew at the time.
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