Thread: Fish Oil
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Old 05-21-2007, 09:21 PM   #17
Garrett Smith
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Troy,
Depending on the brand, you can get all the good stuff (A/D/EPA/DHA) in cod liver oil by itself.

I believe that people benefit from all of those nutrients, especially those who don't get enough sun exposure on bare skin.

I've found it most efficient to get a super concentrated fish oil AND a super concentrated CLO...that way I can get all four nutrients in the least amount of oil (basically about 1.25 teaspoons).
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