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Old 05-22-2007, 02:08 AM   #8
Paul Kayley
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Join Date: May 2007
Posts: 40

Originally Posted by Derek Simonds View Post
Do you have a log of your reverse periodisation training, I would love to see how it lays out.

I used to be very traditional which was basically all LSD. I hated it but it is was all I knew at the time.
This very much depends what distances you are aiming to peak for?
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