Catalyst Athletics Forums - View Single Post - Thoughts on the optimal training protocol for maximising aerobic base?

Josh Whiting · 05-22-2007, 02:59 AM

I think an important factor is your maturity as an endurance competitor. If you have never covered the distance before you better put some LSD work in, if you've been competing at that distance for 10 years then things change somewhat.

05-22-2007, 02:59 AM	#9
Josh Whiting Member Join Date: Dec 2006 Posts: 69	I think an important factor is your maturity as an endurance competitor. If you have never covered the distance before you better put some LSD work in, if you've been competing at that distance for 10 years then things change somewhat.