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Old 11-24-2006, 06:25 AM   #17
mike stehle
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Join Date: Oct 2006
Location: Manasquan, NJ
Posts: 5

Try some "conans" with a rope or towel tied around a kettlebell handle. Swing the kb around your head with 1 or 2 hands while keeping the feet planted. This activity should be done outdoors for safety reasons.
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