Dave I understand.
I have a saying that turns into a mantra while I am competing "Time and Distance Pass". I got it from some famous athlete who I wish I could give credit to.
Robb I have to work on my fat adaptation. I know that I have seriously depleted my substrate on more than one occasion.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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