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Old 05-22-2007, 06:17 PM   #14
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Dave I understand.

I have a saying that turns into a mantra while I am competing "Time and Distance Pass". I got it from some famous athlete who I wish I could give credit to.

Robb I have to work on my fat adaptation. I know that I have seriously depleted my substrate on more than one occasion.
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