Observation on the effect of drinking on my body and on IF:
5/18 - BW 182
5/20 - Anniversary had "some" wine
5/21 - BW - 189
5/22 - BW - 184
Note: I hardly ever drink anymore due to my wife not being able to with all the different medications the Dr.'s have her on. My alcohol tolerance has dropped considerably, after 3 glasses I was feeling it!
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."