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Old 11-25-2006, 08:50 AM   #19
Danny John
Join Date: Oct 2006
Posts: 131

Not my next article, but my next next article, is on complexes. I think any workout with one bar has merit. The other day, my assistant strength coach asked to do my workout. He was finished by complex five...and we still had the workout, the cardio, the abs and the finishers to go....
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