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Old 05-23-2007, 02:54 AM   #7
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Was there a program laid out in the DVD also?

I recall reading complaints that some had with Magnificent Mobility was lack of programming. To get that you basically had to go to T-nation and say "I have your DVD and problem XYZ, which exercises should I do, how often...etc" or "I have no obvious problems but how often should I use this?"
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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