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John Alston · 05-23-2007, 06:20 AM

1 can solid albacore mashed in with 1 whole avacado and some Old Bay.
I apple, of course.
The usual supps (5 fish oil caps, one multi, one Mg), plus the new Cod Liver Oil, 2 teaspoons.

Rating: Fat-tastic!

Brad, I dig pork rinds sometimes. Though I dunno if I'd eat them just after waking up... a little salty for 7:45am. But really, if you're drinking or whatever, and you crave salty snack food, the protein and fat of a pork rind I'll take over corn or potato chip anytime.

05-23-2007, 06:20 AM	#13
John Alston Senior Member Join Date: Jan 2007 Location: tidy bowl man's apt. Posts: 1,121	5/23 1 can solid albacore mashed in with 1 whole avacado and some Old Bay. I apple, of course. The usual supps (5 fish oil caps, one multi, one Mg), plus the new Cod Liver Oil, 2 teaspoons. Rating: Fat-tastic! Brad, I dig pork rinds sometimes. Though I dunno if I'd eat them just after waking up... a little salty for 7:45am. But really, if you're drinking or whatever, and you crave salty snack food, the protein and fat of a pork rind I'll take over corn or potato chip anytime. __________________ "Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"