Breaking my fast at 10 AM
1 chicken breast
1 tbsp pesto
1 tbsp olive oil
6 cups of baby spinach
2 tbsp of TJ's ceasar dressing
coffee
3 splendas
4 tbsp heavy cream
yerba mate
2 splendas
green tea
Rating: Too much caffeine but I've been at work since 3:20 AM.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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