Catalyst Athletics Forums - View Single Post - The basic Jumpstretch Flexibility routine

Daniel Lykins · 05-23-2007, 10:00 AM

seems interesting. does anyone know of any other resources that discuss this form of stretching?

also, is some sort of elastic rope necessary for this, or is a regular rope fine?

05-23-2007, 10:00 AM	#3
Daniel Lykins New Member Join Date: Feb 2007 Posts: 10	seems interesting. does anyone know of any other resources that discuss this form of stretching? also, is some sort of elastic rope necessary for this, or is a regular rope fine?