Catalyst Athletics Forums - View Single Post - Freak of Training

Robb Wolf · 11-25-2006, 12:31 PM

I interviewed Jay Schroeder over a year ago...asked Rutman, Coach burgner and Dan John for questions...and its un-publishable. He refuses to provide any examples of training or templates. I understand they use some blocks of intensification (high volume+hihg intenstiy) to promote supercompensation...I will dig that intervieew up and post it here...its not up to pub standards but there is some interesting stuff in it.

11-25-2006, 12:31 PM	#8
Robb Wolf Senior Member Join Date: Oct 2006 Posts: 1,445	I interviewed Jay Schroeder over a year ago...asked Rutman, Coach burgner and Dan John for questions...and its un-publishable. He refuses to provide any examples of training or templates. I understand they use some blocks of intensification (high volume+hihg intenstiy) to promote supercompensation...I will dig that intervieew up and post it here...its not up to pub standards but there is some interesting stuff in it. __________________ "Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change." C. Darwin Robb's Blog Last edited by Robb Wolf : 11-26-2006 at 09:04 AM.