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Old 11-25-2006, 12:31 PM   #8
Robb Wolf
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I interviewed Jay Schroeder over a year ago...asked Rutman, Coach burgner and Dan John for questions...and its un-publishable. He refuses to provide any examples of training or templates. I understand they use some blocks of intensification (high volume+hihg intenstiy) to promote supercompensation...I will dig that intervieew up and post it here...its not up to pub standards but there is some interesting stuff in it.
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Last edited by Robb Wolf : 11-26-2006 at 09:04 AM.
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