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Old 05-23-2007, 04:39 PM   #18
Pierre Auge
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Join Date: Oct 2006
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Robb,
thats fascinating - we've been doing something similar for our general population.

Sun - 10 min WU - 10 min WOD specific skill - Marathon WOD 25-40 min

Monday to Friday - 10 min WU - 30 min of Focused Strength & Skill work followed by 5-15 min WOD - 5 min cool down

Sat - 10 min WU - 10 min WOD specific skill - Marathon WOD 25-40 min

Our longest has been 42:00 minutes for the slowest person.

We're seeing some pretty outstanding performances. I've got a 130lb girl who did FGB with men's weights and scored 279 on her first time through the workout - pretty wild stuff. I've got some other stuff I think would be cool to mull over in a different kind of forum.
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