Robb,
thats fascinating - we've been doing something similar for our general population.
Sun - 10 min WU - 10 min WOD specific skill - Marathon WOD 25-40 min
Monday to Friday - 10 min WU - 30 min of Focused Strength & Skill work followed by 5-15 min WOD - 5 min cool down
Sat - 10 min WU - 10 min WOD specific skill - Marathon WOD 25-40 min
Our longest has been 42:00 minutes for the slowest person.
We're seeing some pretty outstanding performances. I've got a 130lb girl who did FGB with men's weights and scored 279 on her first time through the workout - pretty wild stuff. I've got some other stuff I think would be cool to mull over in a different kind of forum.
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NOTICE: Pierre Auge's opinions are subject to change at any time and without prior notice.
To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity. - Douglas Adams
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