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Old 05-23-2007, 04:44 PM   #10
Steve Shafley
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Join Date: Oct 2006
Posts: 1,285
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I was a bit underwhelmed with both products, though I recognize that they are probably going to be useful to many people. I think it was Ron Nelson here who found some nice fixes for his problems using the Mag Mob exercises...the value accrues to those who get value from the product.

I'm really struck by how much old stuff is now new.

Back in 1986 this was my wrestling warm-up in high school.

-jumping jacks
-bodyweight squats
-push ups
-neck bridges
-lunges across the mat
-divebomber push ups
-handwalking across the mat
-inverted rows (holding onto your partners hands)
-burpees

Very dynamic and you were ready to go afterwards
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