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Old 11-25-2006, 05:22 PM   #20
Mark Joseph Limbaga
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Join Date: Oct 2006
Posts: 87

Originally Posted by Danny John View Post
Not my next article, but my next next article, is on complexes. I think any workout with one bar has merit. The other day, my assistant strength coach asked to do my workout. He was finished by complex five...and we still had the workout, the cardio, the abs and the finishers to go....
We'll be waiting to see what you have in store Coach
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