Thread: Breakfast
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Old 05-24-2007, 06:56 AM   #18
John Alston
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Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default 5/24

1 can solid albacore mashed in with 1 whole avacado and some Old Bay.
I apple, of course.
The usual supps (5 fish oil caps, one multi, one Mg), plus the new Cod Liver Oil, 2 teaspoons.

Rating: Groundhog Day-like.
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