1 can solid albacore mashed in with 1 whole avacado and some Old Bay.
I apple, of course.
The usual supps (5 fish oil caps, one multi, one Mg), plus the new Cod Liver Oil, 2 teaspoons.
Rating: Groundhog Day-like.
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"