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Old 05-24-2007, 01:54 PM   #3
Steve Shafley
Senior Member
 
Join Date: Oct 2006
Posts: 1,285
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You can actually use the bar without your hands. You can get handles that fit on your rack so you can seriously overload the movement. The yoke really is supposed to help with that.

I should really have the damn safety pins higher for that one. That's the first time I've had to dump the SSB like that.
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