3 egg whites + 2 whole eggs + 1 tsp butter cooked over easy
~70 g raw spinach
~50 g blueberries
~50 g strawberries
1 tbsp fish oil
Rating: pretty good, this is standard for me although often I go with some nuts instead of the fruit
I mostly commented just so I can say: Pierre, holy crap! You don't do that every day do you??? I don't think I'd have room for that even if I was starving.