May 24, 2007
-Complete rest, supposed to stretch, didn't get around to it.
-Rolled the arches of feet throughout the day at my desk and at home.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."