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Old 05-25-2007, 07:44 AM   #1
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default Coaching Cues for Jerk

I have reread a bunch of stuff on the Jerk and I need some simple ways to coach myself.

I struggle with jerking anything over 155 lb's. Which is very frustrating and I think partly psychological as I can push press pretty much the same amount.

Right now I tell myself dip, drive and lock out. I don't think I am getting enough leg drive maybe and I have a problem with transitioning my hands from the catch to the press portion of the jerk.

Any thoughts would be greatly appreciated.
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