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Old 05-25-2007, 07:44 AM   #1
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204
Default Coaching Cues for Jerk

I have reread a bunch of stuff on the Jerk and I need some simple ways to coach myself.

I struggle with jerking anything over 155 lb's. Which is very frustrating and I think partly psychological as I can push press pretty much the same amount.

Right now I tell myself dip, drive and lock out. I don't think I am getting enough leg drive maybe and I have a problem with transitioning my hands from the catch to the press portion of the jerk.

Any thoughts would be greatly appreciated.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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