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Old 05-25-2007, 08:53 AM   #3
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

When I C and J or Rack Jerk the bar is on my shoulders but my hands are not in a position to push the bar overhead. I feel like I lose power trying to adjust my hand position so that it is more similar to a press. Hope that helps.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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