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Old 05-25-2007, 08:40 AM   #4
Dave Wilson
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Join Date: Feb 2007
Location: Newhampshire
Posts: 31

Try to keep the bar in a racked postition, with minimal adjustment of the hands, your arms do not have to be in a full pressing postition, KEEP YOUR CHEST HIGH, take a breath, a qucik dip, drive through the heels.

If you have a video camera get a video from the side, watch to see if your chest drops when you dip.
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