Catalyst Athletics Forums - View Single Post - Z-health?

Steve Shafley · 11-27-2006, 11:59 AM

I'd be interested in that as well.

I've done Pavel's Super Joints, Sonnon's Warrior Wellness I, and Maxwell's Mobility and Recharge. I liked the WW and the M&R best, thought I would always include some of Pavel's movements in each, that were specific to my needs.

11-27-2006, 11:59 AM	#6
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	I'd be interested in that as well. I've done Pavel's Super Joints, Sonnon's Warrior Wellness I, and Maxwell's Mobility and Recharge. I liked the WW and the M&R best, thought I would always include some of Pavel's movements in each, that were specific to my needs.