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Old 11-27-2006, 02:59 PM   #1
Ido Portal
New Member
Join Date: Nov 2006
Location: Haifa, Israel
Posts: 7
Default QDR Press article

Soon I'll be sending a new piece about the Queda de Rins Press to Robb for him to publish in the new PM. It is basicly a shoulder girdle press with a very big range of motion compared to normal press handstand on the floor. It involves the chest, triceps and shoulders as well as your back. Requires a lot of control but the gains in functional strength are well worth it. The movement is very 'orgenic' and diffrent from normal-western physical culture movements. Stay tuned and if you havent worked the basic QDR, download the first PM (I think it is free) and complete the program outlined. It is a requirement to have the basic QDR down before you will be able to work on any QDR press variations. Now go train.
Ido Portal
Hacasa Performance Center
Haifa, Israel
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