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Old 11-27-2006, 03:17 PM   #10
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
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Quote:
Originally Posted by Craig Cooper View Post
Does anyone know of a GOOD mayo recipe without copious amounts of omega6? The recipe in the paleo diet book tastes god awful, and I tried an olive oil mayo that was overpowering to say the least. There's always Canola mayo, but then I'd have to eat canola oil, which I'm scared to do thanks to westonaprice.
I just bought that Weston Price cookbook, Nourishing Traditions, the other day. There are a bunch of mayo recipes with olive oil, but they said it's okay to substitute expeller-pressed sunflower oil, or do some kind of combination.

The basic recipe is 1 whole egg, 1 egg yolk, 1 tsp Dijon mustard, 1.5 tbsp lemon juice, 1 tbsp whey (optional), 3/4-1 cup oil and a generous pinch of sea salt. You just blend everything except the oil in your food processor and add the oil drop by drop with the motor running. Then you can add more salt or lemon juice or whatever it needs to get it how you like it.
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