Originally Posted by Ido Portal
Another issue is health vs. fitness. Liquid PWO and a high glycmic load seems to be not the optimal choice if your health is your first priority, but Robb would be the person to consult here.
I've been up, down, and all around over the last 8 years or so over health related matters. In part that is why I'm here asking the questions so that I do not blindly do anything not based on some solid thinking. So I'm glad you made a point of that last comment Ido. All this pretty much tells me that good old fashioned food is the way to go from my perspective.