Quote:
Originally Posted by Ido Portal
Another issue is health vs. fitness. Liquid PWO and a high glycmic load seems to be not the optimal choice if your health is your first priority, but Robb would be the person to consult here.
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I've been up, down, and all around over the last 8 years or so over health related matters. In part that is why I'm here asking the questions so that I do not blindly do anything not based on some solid thinking. So I'm glad you made a point of that last comment Ido. All this pretty much tells me that good old fashioned food is the way to go from my perspective.