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Old 05-26-2007, 11:29 AM   #9
Elliot Royce
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Join Date: Dec 2006
Posts: 317

Don't know whether this helps but the key insight for me is that your chest driven by your legs shoves the bar in the air and then you lock out your arm underneath it by jumping down. In other words, don't focus on pushing the bar up - focus on locking out your arms while you are descending rapidly into the split squat. Makes it much, much easier. My jerk is about 20k better than my push press.
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