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Old 11-27-2006, 06:42 PM   #6
Ido Portal
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Join Date: Nov 2006
Location: Haifa, Israel
Posts: 7
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Frank, in my opinion, and looking at it from purely health point of view, you do not want to spike insulin. Ever. Even though you get higher insulin sensitivity pwo, there are other issues related to the insulin spike, and though I advice you to go with the a low glycmic aproach. It doesnt have to be solid food, you can definitly use a fast digesting protein or pure BCAA together with a high amount of Glutamine. Research shows that L-Glutamine consumption PWO will help replenish glycogen deplated stores, and it does so with minimal insulin spike. This is the optimal aproach for you, from both performance and health point of view. You can even further fine tune it to yourself by using the ION panel as described above.
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