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Old 05-27-2007, 05:04 AM   #1
Paul Kayley
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Join Date: May 2007
Posts: 40
Default Muscle glycogen - train low, race high!

Muscle glycogen depletion in the recruited muscle fibers used during a specific endurance activity is a powerful trigger for endurance adaptations. The latest recommendation on the endurance grape vine relates to muscle glycogen - "Train low and race high!"

This makes a lot of sense to me. Although getting the balance right is critical to avoiding over-training and stalled adaptation.
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