Catalyst Athletics Forums - View Single Post - Muscle glycogen

Mike ODonnell · 05-27-2007, 08:04 AM

Makes sense as you carb load before a race....so you are not going to train in hyperglycemic state....always good to train harder and then make the race easier...train single speed, run with resistance/up hill, etc....

05-27-2007, 08:04 AM	#2
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	Makes sense as you carb load before a race....so you are not going to train in hyperglycemic state....always good to train harder and then make the race easier...train single speed, run with resistance/up hill, etc.... __________________ Fitness Spotlight The IF Life