Thread: Breakfast
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Old 05-27-2007, 10:27 AM   #30
Daniel Miller
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Join Date: Feb 2007
Location: Missouri
Posts: 60
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nice thread!

post 20-hr fast:
2 omega-3 eggs
1/2-cup egg whites
1 cup cooked spinach
1/2-avocado on top of omlette
2 tbls almond butter
2 fish oil caps
1 vit. C tab

that'll hold me for 2-3 hours.
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