Thread: O lift progress
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Old 05-27-2007, 09:17 PM   #22
Don Stevenson
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Join Date: Dec 2006
Posts: 502
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Haven't quite managed to do 4 workouts a week with this due to work commitments but i've been doing 3 a week

workouts 5, 6 and 7

FSQ 100kg 4x9
FSQ 105kg 5x7
FSQ 112.5kg 5x5 - ran out of juice and time after 5 sets.

Surprisingly i've had very little muscular soreness. Looks like the legs really aren't getting maximally taxed so it will be interesting to see what the improvement is when i retest my max in a couple of weeks.
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