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Mike ODonnell · 05-28-2007, 08:37 PM

get at least 1 gram of protein per lb of bodyweight....that and keep the calories up....you should be able to get good results. Remember there is no such thing as a hardgainer....just someone not eating enough for their energy needs.

05-28-2007, 08:37 PM	#2
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	get at least 1 gram of protein per lb of bodyweight....that and keep the calories up....you should be able to get good results. Remember there is no such thing as a hardgainer....just someone not eating enough for their energy needs. __________________ Fitness Spotlight The IF Life