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Old 05-29-2007, 10:28 AM   #2
Daniel Miller
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Join Date: Feb 2007
Location: Missouri
Posts: 60
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Sunday 5/30:

I decided to try a metcon workout in a fasted state, after a few days of low carb eating.

It went descent, but I was definitely feeling light-headed.

5 reps BW Deadlift
8 Burpees

How many rounds in 5 minutes? 3 Bouts with 2 minute rest between bouts.

bout 1: 5 rounds
bout 2: 3 rounds
bout 3: 3 rounds.

Not bad. Last time I did this I had 12 total rounds...so given this was on low glycogen and mostly a ketone fueled workout, I was psyched.
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