I decided to try a metcon workout in a fasted state, after a few days of low carb eating.
It went descent, but I was definitely feeling light-headed.
5 reps BW Deadlift
How many rounds in 5 minutes? 3 Bouts with 2 minute rest between bouts.
bout 1: 5 rounds
bout 2: 3 rounds
bout 3: 3 rounds.
Not bad. Last time I did this I had 12 total rounds...so given this was on low glycogen and mostly a ketone fueled workout, I was psyched.
“Our doubts are traitors,
And make us lose the good we oft might win,
By fearing to attempt.”
-William Shakespeare, Measure for Measure