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Old 05-29-2007, 09:33 AM   #3
Daniel Miller
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Join Date: Feb 2007
Location: Missouri
Posts: 60
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Tuesday 5/29

Warm-up:
PVC barbell complex
OHSx10
HangCleanx10
MPx10
Rowx10
lungex10
RDLx20
FSx10
calfraise x30

10lb dumbell complex
hammer curls x5
alternating one-foot military pressx10 each arm
front lungex10
alternating bent over rowx10
overhead rear lungex10
RDLx10
calfraisesx20

joint mobility

notes:10-15 minutes warm-up. got these from Waterbury article (Bloody Barbell Complexes) on T-nation.

#8 Workout:
5x3 Power Clean, rest 2 to 3 minutes between sets
65
75
85
95
95

1-arm Sotts Press: 30% x 2 x 6
@30lbs

Abs/Back Circuit
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And make us lose the good we oft might win,
By fearing to attempt.”
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