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Old 11-29-2006, 10:15 AM   #21
Mike ODonnell
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How does AC's Afterburn program compare to the "Turbulence Training" by Craig Ballantyne that seems people are now peddling? (an overview of his splits....looks similiar to what AC would do)

Also I read AC's new book the "New Rules of Lifting", is this similar to Afterburn program? or is it worth getting the Afterburn as well?
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