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Old 05-30-2007, 11:31 AM   #7
Robert Allison
Join Date: Jan 2007
Posts: 238

I have Lifeline's Portable Gym, which is very handy on business trips (thankfully, I don't have too many). But for someone just starting to get back in shape, I am not sure any equipment is really necessary. Like others have said--go for a walk, do the stairs, some body weight stuff--there are almost endless options for workouts that don't require equipment.

While motivation is key, I find that people get tripped up by making things to complicated. I have people ask me about gym memberships, this or that piece of equipment or workout program, etc. Since most, if not all. of these folks are fairly out of shape, I usually advise them to find something simple, inexpensive and enjoyable enough to do fairly regularly.
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