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Old 11-29-2006, 09:20 PM   #22
Ron Nelson
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Join Date: Nov 2006
Location: Center of the heterosexual universe
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Mike,
I have both (wish I had just bought the book). Use the fat loss workouts and follow clean eating and you'll probably see the same results. I'm reading the strength improving workouts and will likely give them a shot.
Bottom line; book-worth it. Afterburn-good, but limited.

Of course, that's just my opinion, I could be wrong.
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