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Old 05-31-2007, 04:55 AM   #5
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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A link for a video of the Y
http://www.coreperformance.com/exerc...&id=552&wID=12

Going by pictures I had see of this I had always assumed it was just a lateral raise with my arms in a Y shape. It wasn't until I saw the video that I had missed this part of it:
Quote:
Glide your shoulder blades back and down
So with all the Y,T,W and L's you should be doing that.
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