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Old 05-31-2007, 07:41 AM   #2
Robb Wolf
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Join Date: Oct 2006
Posts: 1,417

Ladders are awesome. I use these in a density training format also...easy way to both keep track of how much I'm doing and regulate the intensity. It's a lot more fun than gutting out an 8x3 or 10x2 for me. Wave loading is nice in this way also.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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