Ladders are awesome. I use these in a density training format also...easy way to both keep track of how much I'm doing and regulate the intensity. It's a lot more fun than gutting out an 8x3 or 10x2 for me. Wave loading is nice in this way also.
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"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin
Robb's Blog
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